7 BEST ABS WORKOUTS FOR YOU

There are many exercise for abs workouts.But I have chosed some of the best workouts for you.let us get started to keep the journey going.

These are the 7 best workouts;

1-PLANK                                                                                                 

Lie on the floor with your toes and forearms on the ground. Keep your body straight and hold this position as long as you can.           This exercise strengthens the  abdomen, back and shoulders. 

2-ABDOMINAL CRUNCHES.                             

Lie on your back with your knees burnt and your arms stretched forward.     Then lift your upper body of the floor. Hold for a few seconds and slowly return.      It primarily works out the rectus abdominis muscle and the obliques.

3-SUPERMAN.                                                    

Lie on your stomach with your arms extended  straight overhead. Then raise both your arms and legs up of the floor. Hold this position for two seconds. Return to the start position and repeat.

4-REVERSE CRUNCHES

Lie on your back with your knee up at 90° angle and your hands  behind your head. Lift your upper body and thighs,and then stretch out . Repeat this exercise.

5-BUTT BRIDGE

Lie on your back with knees burnt and feet flat on the floor. Put your arms flat at your sides.  Then lift your butt up and down.

6-SIDE PLANK LEFT

Lie on your left side with your forearm supporting your body.  Hold your body in a straight line .This exercise targets the abdominal muscles and obliques.

7-SIDE PLANK RIGHT

Lie on your right side with your forearm supporting your body.  Hold your body in a straight line .This exercise targets the abdominal muscles and obliques. Thanks for working out with me.

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